Frequently Asked Questions
Here, we address some common questions about Wildly Aligned services. If you have a question that isn’t answered here, please feel free to reach out, and I’ll be happy to assist you.
general
What is Wildly Aligned?
Wildly Aligned is a body of work devoted to helping women remember who they are beneath the conditioning, trauma, and self-doubt that life has layered over their truth.
Through deep coaching, somatic work, and spiritual embodiment, I help women reclaim their voice, power, and emotional freedom — so they can live, love, and lead from their most authentic self.
Each of my offers — The Wild Reset, The Wild Psyche, and The Wild Rebirth — supports you through a different stage of transformation, whether you’re seeking clarity, integration, or full reclamation.
How is this different from therapy or traditional coaching?
While therapy often focuses on understanding the past and coaching focuses on achieving future goals, my work bridges both — and goes deeper.
This is whole-person transformation.
We work with the mind, body, and soul to bring home the parts of you that were lost to trauma, heartbreak, or social programming. It’s a process of soul retrieval and embodiment — reconnecting you to the woman you truly are beneath the masks and survival patterns.
My approach is rooted in both science and spirituality — drawing from my background as a nurse practitioner, somatic trauma specialist, and coach, as well as my lived experience walking through my own descent and rebirth.
This isn’t just about talking or processing emotions — it’s about taking aligned action and creating tangible change. It’s about you becoming the woman who creates the life and success she wants.
I hold a potent and intimate container that invites you to rise into your power while feeling profoundly seen, safe, and supported.
What kind of support is included in your offers?
Each offer includes ongoing voice and text support between sessions — so you’re never alone in the process.
Transformation doesn’t just happen in our calls; it happens in real time, in your daily life, as you navigate triggers, relationships, and choices from a new place of awareness.
That’s why I offer space for integration and reflection throughout your journey — so you can bring what’s unfolding into our container and receive real-time guidance.
Are sessions virtual or in person?
All sessions are currently offered virtually, allowing you to join from anywhere in the world.
In-person sessions or group ceremonies may be available during retreats or while I’m based in specific locations.
What does “Wild” mean in Wildly Aligned and all of your offers?
“Wild” represents the parts of us that are untamed, authentic, and free — the aspects of the feminine that society and trauma have taught women to suppress:
our power, intuition, sensuality, boundaries, emotions, and voice.
To be Wildly Aligned means returning to your natural state — a woman in full expression, no longer living from fear or conditioning, but from truth.
My gift is helping women activate their wild — the sacred life-force energy that fuels purpose, love, creativity, and leadership.
I’ve already done therapy and healing work. Is this still for me?
Yes. Most of my clients are high-functioning women who’ve already done years of therapy, self-development, or spiritual work — but they still feel disconnected from their aliveness, confidence, or purpose.
This container meets you after that stage — in your integration and embodiment era — where it’s time to move from healing to creation.
the wild rebirth journey
How is this different from therapy or other coaching I’ve done?
Most coaching is mindset-only. Most therapy is talk-only.
The Wild Rebirth™ blends both — plus somatic, nervous system, emotional, and energetic work to heal at the root, not just at the surface.
It’s the only container that integrates:
- Top-down and bottom-up modalities
- Somatic & trauma-informed tools
- Voice activation & self-expression rewiring
- Relationship blueprint reprogramming
- Embodied feminine leadership work
You’re not just understanding your patterns — you’re rewiring them.
Is this for me even if I’m not currently in emotional pain?
Yes.
Many of my clients come to me not because they’re suffering — but because they’re under-expressed and not as inspired and motivated as they used to be.
But it just depends on where you are along your journey.
If you’re craving confidence, clarity, feminine power, aligned self-expression, and momentum toward your goals… this work will elevate you into your next chapter. Just trust that whatever you need will become clear once we get started.
What if I’m afraid I’ll “fall apart” again once we start doing deeper work?
Your healing is paced, grounded, and deeply attuned to your nervous system.
This isn’t a “rip you open” container, unless that’s what you want and need — it’s a stabilizing and elevating one.
We move slowly, safely, and intentionally so you can transform without overwhelm.
You will not fall apart.
You will integrate.
What if my life is really busy right now? Can I still join?
Yes.
Busy women thrive in this container because the work actually creates more capacity, emotional bandwidth, and clarity — instead of draining it.
Sessions are structured, the practices are doable, and the weekly Voxer support keeps you moving forward even in full seasons of life.
What if I don’t know my life or business vision yet, or it feels foggy right now?
You don’t need to.
Phase One of the framework brings you out of survival mode, clears the noise, and reconnects you with inner clarity.
Your vision becomes obvious once your system is calm, grounded, and embodied.
This process is designed to help you remember what you want.
Can I do this if I’m also working with a therapist?
Yes.
This work complements therapy beautifully.
Many clients continue therapy while also working with me, because this container addresses embodiment, relational patterns, nervous system rewiring, and feminine leadership — the pieces therapy often doesn’t touch.
the wild reset
How is The Wild Reset different from The Wild Rebirth?
The Wild Reset is a short, focused, two-week intensive for immediate support — to find clarity, calm your system, or reignite your energy. The Wild Rebirth is a four-month deep transformation for women ready to rebuild their lives and leadership from alignment and feminine power.
Many women begin with The Reset to feel grounded and gain trust in the process, then continue into The Rebirth when they’re ready for full transformation.
Is this right for me if I want confidence & empowerment, not emotional support?
Yes. The Wild Reset is designed to amplify your power — not just soothe your pain.
If you want to deepen self-trust, reconnect to your intuition, and claim your next-level identity, this work strengthens your inner leadership and helps you move toward your goals with grounded confidence and authority.
What if I can’t articulate what’s wrong - I just know something is off?
You don’t need perfectly formed language to begin.
Many women arrive feeling foggy, overwhelmed, confused, or disconnected from themselves. Somatic work helps us uncover what’s underneath without needing you to over-explain or intellectualize.
You can show up exactly as you are — that’s enough.
Can I continue working with you after the two weeks?
Yes. Many women begin with The Wild Reset™ to stabilize, gain clarity, or reconnect with their inner fire — and then move into a deeper container once they feel ready.
If it’s aligned, we’ll discuss whether The Wild Rebirth™ or another offering is the right next step for you. There’s no pressure either way.
Is this appropriate if I’ve experienced complex trauma or grief ?
Is this appropriate if I’ve experienced complex trauma?
Yes — as long as you are not in immediate crisis.
The Reset is trauma-informed, somatically guided, and paced with gentleness. We stay within your window of tolerance and use tools that support regulation, not retraumatization. If you need longer-term support, we can talk about next steps after your Reset is complete.
What exactly is “somatic work”?
Somatic means “of the body.”
When we’ve been through trauma, stress, or major transitions, our nervous systems hold onto survival patterns like freeze, fight, or flight. Somatic work helps you safely release those stored responses through breath, movement, grounding, and awareness.
By working with the body, not against it, we help your system find regulation — so clarity, confidence, and calm can return naturally.
the wild psyche
What is psychedelic integration?
Psychedelic integration is the process of weaving insights, emotions, and experiences from a psychedelic journey into your everyday life. It’s where the real transformation happens — turning an awakening moment into embodied change, nervous-system regulation, and aligned action.
Who is this for?
These sessions are for women who have experienced psychedelics intentionally or unintentionally — in a ceremony, therapy, or personal exploration — and are ready to make sense of what surfaced. It’s especially supportive if you:
- Felt cracked open, tender, or emotionally raw afterward
- Experienced confusion, fear, or disorientation
- Are seeking to understand the meaning or messages of your experience
- Want to integrate new awareness into relationships, creativity, and purpose
- Are healing from spiritual bypassing, manipulation, or trauma that surfaced during or after psychedelic work
Do I need to have recently done a psychedelic journey?
Not necessarily. Many clients come months or even years after an experience that still feels incomplete. Integration can happen anytime you feel the imprint of that experience still living in your body, emotions, or psyche.
What’s the difference between integration coaching and therapy?
Therapy often focuses on past wounds and clinical diagnosis. Integration coaching bridges the therapeutic and transformational — it’s somatic, holistic, and forward-moving. My background as a nurse practitioner, trauma-informed coach, and somatic practitioner allows me to hold both the psychological depth and the embodiment required for real healing. Additionally, I have personally experienced psychedelics and plant medicine, so I speak not only from education and training, but my own experience.
What happens in a session?
Each session is personalized. We’ll explore what’s alive for you — emotionally, physically, and spiritually — through a combination of:
- Somatic inquiry and nervous-system regulation
- Voice and breathwork for emotional release
- Reflective coaching to anchor insights and identify next steps
- Practices to embody new awareness in your relationships, work, and daily rituals
You’ll leave with clarity, calm, and tangible ways to apply your insights to real-life change.
Is this psychedelic-assisted therapy?
No. These sessions do not include the administration or facilitation of any substances. They are integration-only, designed to support you in processing and grounding experiences you’ve already had — or preparing for one safely and intentionally.
Do you work with clients who have had difficult or traumatic psychedelic experiences?
Yes. Many of my clients seek support after challenging or destabilizing experiences. We move at your nervous system’s pace to help you regain a sense of safety, rebuild trust in your intuition, and extract meaning and healing from what occurred.
How many sessions do I need?
While even one session can bring clarity, if you need more sessions, we can discuss options. Many clients decide they’d like long-term support and transition into my 4-month Wild Rebirth 1:1 package.
HI, I’M Crystal
I’m a Certified trauma-informed coach and somatic practitioner for women ready to reclaim their voice, power, and freedom after losing themselves to trauma, relationship breakdown, or severe burnout.
My approach bridges neuroscience, somatics, and sacred feminine wisdom — bridging the gap between science and soul to help women move from healing to embodiment- transforming the residue of trauma into wisdom, power, and radiance.
CREDENTIALS :
✦ Board-Certified Nurse Practitioner
✦ Certified Integrative Somatic Trauma Therapist
✦ Certified Professional Coach
✦ Certified Somatic Psychedelic Facilitator
✦ Yoga Teacher, Hypnotherapist, Sound Energy Practitioner